This Balance Trainer the same as a Bosu Balance Trainer, is made with anti-burst material for extra durability. It features a maze puzzle in the centre to make workouts more challenging and exciting!
The Balance Trainer is odourless unlike some that come with a rubbery smell.
Many Physio Therapists recommend the Balance Trainer (modelled on the Bosu Balance Trainer) as it is great for rehabilitation of foot injuries such as ankle sprains.
This item is often used for balance training. When the dome side faces up, the ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. Flip the Ball over so that the platform faces up. In this position, the device is highly unstable and can be used for a wide array of exercises as well.
The Balance Trainer Exercise and Fitness Ball can also replace an aerobic step.
How to Use Exercise 1:
Stand on the dome and bend your knees with your feet shoulder width apart. Lift your arms, stretching into the air while trying to keep balance. Pull your tummy button in towards your spine.
The JLL Balance Trainer is a great tool for sports conditioning both aerobic and anaerobic.
The JLL Balance Trainer is similar to the Bosu Balance Trainer it is a great device for core stability and preconception training.
It is perfect for targeting multiple areas of fitness like endurance, strength, balance and stability. As both sides of the Balance Trainer can be utilised it is ideal for a wide array of users from the young, the elderly, the injured or the elite athlete.
It can also help support Squats, Bicep Curls, Shoulder Raises and Crunches.
Product Dimensions: Diameter: 62cm (Approx.) Height: 22cm (Approx.) Maximum User Weight: 135kg.